The sauna is a very good anti-stress, with the heat, the body releases endorphins which relax the person. The practice of the sauna is also recommended for people with respiratory problems (asthma, bronchitis). The dilated pores allow the skin to be deeply cleansed. Practiced just before going to bed, the sauna helps to sleep better. The purifying action of the sauna is known, the dry heat of the sauna causes heavy perspiration as well as the dilation of the pores of the skin. This sweating allows the toxins accumulated by the body to be expelled.